Mindful Tracing helps people focus and calm down.
Tracing the bends and turns of a Labyrinth helps people achieve this mindful state. A Labyrinth is a single-path design. Enter into the labyrinth and trace within the lines until you reach the center. Then take a deep breath and trace back out. Repeat this back-and-forth motion as often as you like.

Journaling is a wonderful way to express thoughts and feelings.
Journaling helps improve memory. It inspires creative expression and helps with learning. Journaling is also therapeutic because it provides a healthy release of problems and triggers.

Now you can combine the peace of Mindful Tracing with the personal messages of Journaling in these lovely Finger Labyrinth notebooks designed by Ravensdaughter.